Trauma doesn't exist in isolation. It lives within the relationship system. When one partner carries a history of Cumulative Childhood Trauma (CCT) – experiences like neglect, abuse, or witnessing violence – the effects ripple far beyond their own internal world....

In my work as a sex therapist, one of the most common questions I hear from women exploring their sexual identity is: "Is something wrong with my libido?" This is absolutely a valid question, especially in a culture that often frames sexuality as essential to health,...

  The condition we all know exists—but nobody wants to talk about. Erectile dysfunction (ED): the inability to get or keep an erection firm enough for sex (specifically penetrative sex) —is something most people have heard about. Maybe from commercials. Maybe...

Have you been feeling some weird stuff going on lately? I definitely have! I’ve never really identified as a spiritual or “woo” person but throughout my life, there have just been things that surpassed coincidence and just seemed like a pattern. I have come to refer...

Recently on Instagram and our newsletter, we posted a list of five signs you’re in a healthy relationship. I wanted to speak more about this to help you understand why these things tend to matter and what they mean.   You trust one another. Trust essentially...